A 30 Challenge and my first { Giveaway }

are you 40 +

 have "parts" been going south for awhile?

you don't feel pretty anymore? 

you don't like to look at yourself naked...

I am NOT talking about the TV image JUNK...

I am talking about feeling a little bit better in your own skin..real women..real life.. real reality!

Here's the deal...

{ NO you don't to be over 40 to join...lol!  The earlier you start the better you will be at 40}

30 day { baby step } get healthy challenge

I would like to invite you into a little more of my life by starting to share my change in eating and exercise.

and in doing so -I thought of a challenge...

I don't want to wait until the NEW YEAR..nobody keeps those anyway really.

I want to be a step ahead this year.
How about YOU?

That way you can say..."I've already started my LIFE habit of baby steps each month!"

I am thinking of doing a 30 day challenge each month for 1 year. 

Each month having a different theme.

How does that sound?

This challenge focuses on the fuel { food } we feed our bodies. 

Choose 1 thing you want to work on for the month of November.

Mine is sugar...I know at the holidays..ugh!

for 30 days I am going to give up processed sweets - no cakes, cookies, ice cream, chocolate chips...

Yours maybe soft drinks, fast food , eating more veggies/greens, replacing donuts for breakfast with a healthier choice

or

cut back on something 
Sometimes it is not always taking away... it is adding
more beans, more protein, more food...some of us girls don't eat enough.

It has to be something food related this month

now the

The FUN part

You have to post a comment for 30 days related to your challenge choice...good and bad 

None of us will be 100 percent perfect...except the perfectionist..lol!

It doesn't have to be lengthy...I understand it is a busy season

At the end of 30 days I will giveaway 


Tosca Reno's brand new book!




Tosca is living proof that women can be healthier, stronger and sexier than ever before, in their thirties and beyond. It’s never too late. You can create your best body now.


Check out her website...she is in her 50's ladies!!
ToscaReno


Plus...I will sneak in my new favorite find to help with my sweet tooth





it is WONDERFUL!!  So is the Key Lime Pie..I have yet to try the Strawberry Shortcake.
I am sure it will not disappoint.
Just pray they keep it stocked in the stores.  I couldn't find the mint chip yesterday:(


That is it for today girls.  I will do another post before November 26.
Please email me with any feedback or ideas you may have or I haven't thought of:)